Could you use help with…
Meal planning for a busy schedule? Do you have food sensitivities or specific dietary guidelines? Do you need help managing a particular health concern? Are you looking to support your weight goals? Do you just want to provide nourishing meals that your family will love?
Relax and let me do the planning for you
Like you need one more thing to do, am I right? I know! As a busy mom of 3 myself, I completely understand – ain’t nobody got time for that! This is exactly why I offer custom meal planning for my clients.
I know you’re busy taking care of everyone else, which is why I’m here to help take care of you! Allow me to help you, help everyone else.
When creating a custom meal plan, I take into consideration your health goals, specific needs, likes and dislikes, lifestyle, what kind of food you have access to, cooking methods, and who you’re cooking for. Together, we can create a sustainable plan that actually works for you! Your custom meal plan comes with delicious, nourishing recipes, and an itemized shopping list to help you navigate the store, save time, and money!
Pricing: 7-Day Meal Plan $75
Or, maybe you want a little more flexibility
If the idea of a meal plan makes you feel a little restricted, maybe you’d enjoy a customized recipe book instead. Feel inspired on your own terms with nourishing recipes at your fingertips. Whether you need ideas for breakfast, grab-and-go, 30-minute meals, planning a special event, or whatever your heart may desire, I can make it happen for you!
Recipe book includes 10 – 50 recipes
Pricing: $20 – $75
Autumn Smith, FNTP 