1:1 Thrive Program

My signature 1:1 Thrive Program is designed to do just that – help you THRIVE! We implement my uniquely customized 3-step approach to help you sprout, nourish, and thrive for long-term, life-changing results!

How do we do this? Over the course of 3 months we evaluate your needs with a comprehensive nutritional analysis, diving deep into your unique bio-individuality, assessing diet, lifestyle and emotional factors, for a truly holistic approach.

This program supports you in updating your subconscious blueprint, rewiring you for optimal potential!

Food Sensitivity Testing

The Food Inflammation Test, also known as the FIT, measures up to 176 different foods, coloring and additives, as well as performs a Gut Barrier Panel which measures Zonulin (a marker of intestinal permeability, otherwise known as leaky gut), Occludin (a marker of tight junction stabilization and optimal barrier function) and Candida.

The FIT Test is the most sensitive food test available using patented technology. The multiple pathway approach allows you to identify not only food sensitivities, but also inflammation and gut permeability all from one test.

Custom Meal Planning

Yes, meal plans actually work! Research has shown that meal planning helps people stay on track with their health goals, saves time, and money! What’s not to love about that? My custom meal planning is designed to fit your specific needs, your lifestyle, and support you in creating a sustainable diet that you can feel great about! Custom meal plans come with delicious, nourishing recipes, and an itemized shopping list.

Not sure how you feel about a plan? Try a custom recipe book instead to give you more flexibility and inspiration!

Private & Group Counseling

Thriving Rebel Wellness offers a metaphysical approach to understanding subconscious behaviors and beliefs. Gain guidance and support through psychic healing for limiting beliefs, false identities, unhealthy patterns, emotional triggers, trauma, conditioning, and so much more!

Workshops & Classes

Several different kinds of events are offered throughout the year, both in person and virtually. *NEW* On-demand classes are coming soon… stay tuned!

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What Clients Are Saying

“I am amazed at how well these tools work – and how EASY it is for me to connect in with my inner guidance! It has honestly changed my life. I’ve been able to discover and heal so many hidden emotions that I didn’t realize I was holding on to.”


“My work with Autumn has completely transformed my life. I think back to where I was a year ago and I don’t even recognize that person anymore. I never thought I could feel this way.”

— Holly

“I had been experiencing unexplained stomach pain for 8 years. I had seen countless doctors, and yet none could give me a reason or even help me in any way. After 6 weeks of sticking to my program, my stomach pain was gone and I was in complete disbelief! I had lost weight, increased my energy, my skin tags disappeared, my swollen lymph nodes had decreased in size, I was sleeping better, my digestion was great, and over all I had less aches and pains in my body. I had no idea this was possible!

— Amber

“You have really changed my life. I have never felt so good or confident in who I am – ever! I’ve always been someone I’m not because of past experiences and I have always had such low self esteem. I could never picture myself feeling or living this life, feeling so good about myself, if it weren’t for you!”

— Erica

“Your work is absolutely incredible! I appreciate how you provide such a safe and open space for others to grow and learn. The tools you provided made it so easy to comprehend and made me actually want to do the work. You held my attention throughout the entire class. I also love that whether or not a person has their own spiritual practice, you provide an open and loving environment that anyone can benefit from. I am so thankful for all that you do, you truly are a light in this world!”

— May

“Before starting my program I was experiencing all sorts of digestive discomfort, fatigue, problems with sleep, my psoriasis was flared up really bad, and I was also feeling very depressed. Within a month my psoriasis had dramatically improved, my skin was smoother and clearer than ever, my stomach pain and depression were gone, and I had lost 15 pounds! My before and after analysis also showed that I had dropped a total of 569 points! I can’t thank you enough… There are no words to describe what you have done for me. I never imagined this kind of healing could have been possible.”

— Courtney