Integrative Family Wellness.

Heal the past, change the future.

A mother is not just a caregiver; she is the heart and soul of the family.

In today’s world, it’s easy for moms to feel overwhelmed - balancing self-care, nurturing your family, managing daily responsibilities, and often even a career.

I help women build a strong foundation rooted in love, health, and faith, so you can create a thriving family. Together, we’ll explore how we can help you cultivate a healthier, happier, connected home.

Services

  • Holistic Counseling

  • Functional Nutrition

  • Custom Meal Planning

  • Spiritual Wellness

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Welcome to Thriving Rebel

  • Rev. Autumn Smith, M.Msc., FNTP

  • About

    Hi, I'm Autumn. I’m a mother to 3 boys, a wife, Holistic Counselor and Functional Nutritional Therapy Practitioner.

    Thriving Rebel is a place for mothers who have the courage to defy expectations and pursue a path that prioritizes your family’s well-being and happiness, even if it goes against the norm.

    As a mother, it’s important to question societal pressures - whether it’s around parenting, relationships, health, or spirituality - and instead, embrace what truly aligns with your values and needs.

    My goal is to help you stand strong in your beliefs, nurture your soul, and help you create a fulfilling life aligned with who you truly are, despite societal expectations and conditioning.

    With 20 years of experience, I blend my intuitive gifts and clinical skills to create a one of a kind experience designed just for you.

    Having overcome many obstacles and health challenges myself, I am deeply passionate about helping families grow in love, health, and faith.

    Throughout my career, I have guided hundreds of clients through thousands of transformational healing sessions, and I am thrilled to welcome you to the community.

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“I’ve had more breakthroughs and success with Autumn than I ever did in 20 years of therapy. I have worked with many spiritually gifted healers, but I have never met anyone like Autumn. Her gifts, authentic love, compassion, and energy are one of a kind.”

— NICKI, ARIZONA

Providing you with a safe space to heal.

When it comes to health and wellness, your body must first feel safe enough to heal. One of my top priorities is to provide you with a comfortable and nurturing environment where you are sure to feel heard and supported.

Virtual Office

With the convenience of a virtual office, location is never an issue and offers greater flexibility in scheduling.

Start thriving, today.

From the Blog

Blog
How to Navigate the Top 10 Holiday Stressors
How to Navigate the Top 10 Holiday Stressors

The holiday season is often portrayed as a time of joy, celebration, and connection - I mean, just look at all the picture perfect posts on social media - as if she wasn’t just screaming at her family an hour earlier to put on their matching outfits and look happy. Ha!

Embracing the Spirit of Halloween for Deeper Healing
Embracing the Spirit of Halloween for Deeper Healing

As Halloween approaches, the air becomes filled with excitement, creativity, and a touch of the mysterious. While many focus on costumes and candy, this time can also serve as an opportunity for reflection and personal growth.

Here’s how you can embrace the spirit of Halloween through a holistic perspective…

Happy Holistic Halloween {+FREE Download}
Happy Holistic Halloween {+FREE Download}

As Halloween approaches, the excitement builds for both children and parents alike. This festive season can bring joy, creativity, and connection, but it can also be overwhelming for busy moms. I wanted to share some holistic tips to help you embrace Halloween while nurturing yourself and your family.

Foundational Health: The Key to Long Term Success 
Foundational Health: The Key to Long Term Success 

When we are working to restore health and wellness within the body through nutrition and other holistic therapies, we are working with the body’s biochemistry. The most basic, and sometimes most effective therapy is a person’s diet and mindset. Many people don’t make the connection between their day‐to‐day habits and the symptoms they suffer.