You Were Made to Thrive.

Soul-led healing for the strong and sensitive.

Welcome to Thriving Rebel

In a world obsessed with quick fixes and hustle culture, it’s so easy to lose sight of what truly heals you.

Real nourishment. Deep rest. Authentic connection. Emotional clarity. Spiritual alignment.

My work is about guiding you back to these essentials while gently unraveling the deeper layers beneath the surface. The old patterns that no longer serve you, the wounds waiting for healing, and the exhausting pressure to keep pushing through.

With over 20 years in holistic wellness, I've learned that true healing isn't about doing more or just trying harder. It's about slowing down, tuning into your body's wisdom, and remembering who you are underneath all the outside noise.

If you've been holding it all together, doing all the “right things” and still feel like you're chasing something just out of reach... let me tell you, you're not broken.

You're ready for something deeper—and you’ve come to the right place.

You’ll feel at home here if you:

  • Want to feel deeply seen, safe, and supported

  • Are intuitive, sensitive, and strong—but running on empty

  • Have done all the things—therapy, supplements, courses—but something still feels off

  • Want care that honors your beliefs, respects your nervous system, and trusts your body's wisdom

  • Are done with just getting through and ready to start thriving

Healing is possible. And you don't have to figure it out alone.

A safe space to heal.

Your body can only heal when it feels safe. That's why everything we do together is rooted in presence, compassion, and deep respect for wherever you are in your journey.

This is a space where you don't need to show up "pretty" and polished. You don't need your act together or the perfect words to explain what's going on. Say the F word, cry about it—I've been where you are—I know what it's like to feel like you're falling apart while trying to hold it all together.

There's no room for pretending here because authentic healing requires authentic showing up. Come as you are—messy emotions, confused thoughts, overwhelmed heart and all—so you can actually be seen, loved, and supported for who you really are. That's the only way real healing happens.

“Wait…This kind of care actually exists?”

Yep! I offer a deeply personalized 3-month healing container for people ready to experience real, lasting transformation on every level.

Wherever you are, support is within reach.

“I’ve had more breakthroughs and success with Autumn than I ever did in 20 years of therapy. I have worked with many spiritually gifted healers, but I have never met anyone like Autumn. Her gifts, authentic love, compassion, and energy are one of a kind.”

— NICKI, ARIZONA

Release. Restore. Reclaim.

From the Blog

Blog
The Hidden Cost of Empathy: Why Empaths Are Prone to Burnout and Hormonal Imbalance
The Hidden Cost of Empathy: Why Empaths Are Prone to Burnout and Hormonal Imbalance

Empathy is a beautiful and powerful gift. It allows us to connect deeply with others, to feel what they feel, and to offer support that comes from a place of genuine understanding. But for those who are deeply empathic—especially those who might identify as Highly Sensitive People (HSPs) or energetic empaths—this gift can quietly take a toll on the body. Over time, the constant emotional processing and nervous system stimulation can lead to adrenal fatigue, burnout, hormone imbalances, and cortisol dysfunction, even if you don’t recognize it as stress.

Why Knowing Your Tendency Changes Everything (Yes, Even Your Health Plan)
Why Knowing Your Tendency Changes Everything (Yes, Even Your Health Plan)

I recently finished The Four Tendencies by Gretchen Rubin, and dang—it was such a fun and fascinating read! In her work, Rubin outlines a framework that breaks people down into four core tendencies: Upholder, Questioner, Obliger, and Rebel.

It all comes down to how you respond to expectations, both from others (outer) and from yourself (inner).

Don’t Rush the Good: Why Celebrating Milestones Is a Healing Practice
Don’t Rush the Good: Why Celebrating Milestones Is a Healing Practice

Somewhere along the way, many of us picked up the belief that life is meant to be powered through. That when you reach a goal or finish a chapter, you check it off and keep going. No pause. No breath. Just on to the next thing.

I see this constantly—in my clients, in myself, in our culture. We're so focused on the doing that we forget about the being.

But here's what I've learned: When we don't stop to honor the moments we've worked for, we miss the medicine.

Bringing Your Dreams to Life: How Images & Intuition Can Reveal Your Deepest Desires
Bringing Your Dreams to Life: How Images & Intuition Can Reveal Your Deepest Desires

Vision boards. Have you heard of them? Some may think it’s nonsense—just a pile of magazine clippings and glue. Others swear by them, claiming they’ve manifested homes, jobs, relationships, even healing. But let’s talk about it for a minute—not the hype, but the heart behind it. What if creating a vision board isn’t about magic or manifesting the perfect life, but about uncovering what you really want? What if it’s a way to quiet the noise, tune into your soul, and bring your deepest desires to the surface where you can finally see them?