Your place for integrative family wellness.

Heal the past, change the future.

Thrive Boldly.

At Thriving Rebel, we break free from traditional paradigms and societal norms - embracing a holistic, integrative approach to not only wellness, but life itself.

Whether you're seeking physical healing, emotional support, or spiritual growth, you’re in the right place to step off the beaten path and reclaim your life on your own terms.

It’s your time to break free, heal deeply, and thrive boldly.

Integrative care designed for you.

Together, we’ll explore how you can cultivate a healthier, happier home with a blend of functional nutrition, holistic counseling, and spiritual insight.

As a mom, wife, and business owner, I understand how overwhelming it can be to juggle daily responsibilities, work, family, and self-care. That’s why Thriving Rebel Wellness is dedicated to helping you build a strong foundation rooted in love, health, and faith - empowering you to create a thriving family.

Welcome to Thriving Rebel

  • Dr. Autumn Smith, PhD, FNTP

  • About

    Hi, I'm Dr. Autumn! I’m an Integrative Health Practitioner specializing in functional health and holistic counseling.

    Thriving Rebel is dedicated to helping those who have the courage to defy expectations and pursue a path that prioritizes family well-being and happiness, even if it goes against the norm.

    I’ve always felt that it’s crucial to question societal pressures - whether it’s around parenting, relationships, health, or spirituality - and instead, embrace what truly aligns with your values and needs.

    My goal is to help you create a fulfilling life and thriving family by releasing conditioning, redefining your values, and empowering you to lean into your intuition.

    With 20 years of experience, I blend my intuitive gifts and clinical skills to create a one of a kind experience designed just for you.

    Having overcome many obstacles and health challenges myself, I am deeply passionate about helping families grow in love, health, and faith.

    Throughout my career, I have guided thousands of clients through transformational healing sessions, and I am thrilled to welcome you to the community.

Learn more

“I’ve had more breakthroughs and success with Autumn than I ever did in 20 years of therapy. I have worked with many spiritually gifted healers, but I have never met anyone like Autumn. Her gifts, authentic love, compassion, and energy are one of a kind.”

— NICKI, ARIZONA

Providing you with a safe space to heal.

When it comes to health and wellness, your body must first feel safe enough to heal. One of my top priorities is to provide you with a comfortable and nurturing environment where you are sure to feel heard and supported.

Virtual Office

With the convenience of a virtual office, location is never an issue and offers greater flexibility in scheduling.

Start thriving, today.

From the Blog

Blog
How to Navigate the Top 10 Holiday Stressors
How to Navigate the Top 10 Holiday Stressors

The holiday season is often portrayed as a time of joy, celebration, and connection - I mean, just look at all the picture perfect posts on social media - as if she wasn’t just screaming at her family an hour earlier to put on their matching outfits and look happy. Ha!

Embracing the Spirit of Halloween for Deeper Healing
Embracing the Spirit of Halloween for Deeper Healing

As Halloween approaches, the air becomes filled with excitement, creativity, and a touch of the mysterious. While many focus on costumes and candy, this time can also serve as an opportunity for reflection and personal growth.

Here’s how you can embrace the spirit of Halloween through a holistic perspective…

Happy Holistic Halloween {+FREE Download}
Happy Holistic Halloween {+FREE Download}

As Halloween approaches, the excitement builds for both children and parents alike. This festive season can bring joy, creativity, and connection, but it can also be overwhelming for busy moms. I wanted to share some holistic tips to help you embrace Halloween while nurturing yourself and your family.

Foundational Health: The Key to Long Term Success 
Foundational Health: The Key to Long Term Success 

When we are working to restore health and wellness within the body through nutrition and other holistic therapies, we are working with the body’s biochemistry. The most basic, and sometimes most effective therapy is a person’s diet and mindset. Many people don’t make the connection between their day‐to‐day habits and the symptoms they suffer.