Food is one of the most powerful tools we have for healing—but it shouldn’t feel overwhelming.

This service offers you a completely customized recipe collection designed to support your unique body, lifestyle, and health goals. Whether you're navigating food sensitivities, hormone balance, digestive issues, or simply want to feel better day to day, this is a beautiful place to start.

You’ll receive:

• A personalized digital recipe book with up to 50 nourishing recipes

• Recipes tailored to your nutritional needs, preferences, sensitivities, and goals

• A variety of breakfast, lunch, dinner, dessert, snack, and drink options

• A balanced blend of simple staples and creative, nutrient-dense meals

• Optional add-on: weekly meal plan layout or shopping list (+$25)

This is a powerful way to simplify your kitchen, reduce stress around food, and support foundational healing—without restrictive diets or trendy gimmicks.

Perfect for:

Anyone wanting to nourish their body with clarity, ease, and enjoyment.

Best for when you just need a quick check-in, an energetic reset, or a little clarity to help you move forward.

Perfect for:

• A quick energetic or emotional alignment
  

• Checking in between longer sessions
  

• A follow-up after trying something new
  

• Needing reassurance or validation on a decision
  

• A brief intuitive read or wellness nudge
  

• Minor lifestyle or nutrition tweaks
  

• Staying accountable and grounded
  

It’s not designed for deep work or new concerns—think of it as a spiritual or emotional pit stop to keep you aligned and supported in between your deeper healing work.

Best for when you need a targeted conversation—you know what you want to address and are ready to get right into it.

Perfect for:

• Focused emotional support

• A quick lifestyle or nutrition check-in

• Processing a specific issue or question

• Follow-up from a previous session

• Gentle accountability or energetic realignment

A comprehensive functional assessment is a powerful tool that helps us understand what your body is trying to tell you.

If you’re dealing with symptoms like fatigue, burnout, bloating, mood swings, poor sleep, hormonal issues, or low immunity—but aren’t sure where to start—an assessment can help us decode the messages your body is sending and reveal which systems need support first.

A Functional Assessment is ideal for you if:

• You’re experiencing symptoms that feel vague, random, or hard to connect

• You’ve tried various diets or supplements with little improvement

• You’re ready to stop guessing and get a clear starting point

• You want a personalized, foundational plan to nourish your body and support healing

• You want guidance from someone who sees the whole picture—emotional, physical, and energetic

What you’ll get:

• A full-body symptom analysis

• A clear explanation of your top priority body systems

• Simple but powerful foundational recommendations (nutrition, lifestyle, emotional/energetic support)

• A personalized action plan to begin restoring balance

• Optional supplement and herbal suggestions (only if needed)

This is about understanding the “why” behind your symptoms—not just managing them.

Note: this does not require a scheduled session time. You will receive a written summary after I have reviewed your assessment.

Gives us room to explore deeply, connect the dots, and create a clear plan for healing—body, mind, and spirit.

Perfect for:

• Full emotional and energetic release work

• In-depth nutritional or lifestyle consultation

• Unpacking layered concerns or root causes

• Foundational planning

• Intuitive, guided exploration when you're unsure where to begin

Deep-dive into core issues with a complete wellness reset.This session is for those who are ready to go all in—whether you're navigating a personal crisis, a health reset, or just feeling stuck and needing a clear, aligned path forward.

The VIP Intensive Day is a sacred, spacious container designed to get to the root fast and initiate transformation. We take a deep dive into your most pressing issue, connect the dots between your physical, emotional, and energetic symptoms, and create a powerful, personalized healing roadmap.

You’ll walk away with:

• A clear understanding of what's going on beneath the surface

• Emotional release work and/or energetic clearing

• Nutritional and lifestyle shifts to support your body

• A personalized integration plan to guide you forward

This is perfect for you if:

• You're feeling stuck and want a breakthrough

• You want clarity around your symptoms or emotions

• You’re starting a new season and want to realign

• You’ve been carrying something heavy and need help letting go

• You want a full-body reset with grounded, intuitive guidance

Think of it as a reset and realignment session to jumpstart your healing or anchor you through a major shift—in one powerful day.

Pre-Session Prep: You’ll complete a brief intake form and comprehensive functional assessment before our Intensive Day. This gives me insight into how your body systems are functioning and allows us to connect the dots between your emotional, physical, and energetic patterns.