Support for all your wellness needs.
Services
Holistic Counseling
Explore what’s hiding beneath the surface to uncover limiting beliefs, false identities and suppressed emotions that may be affecting your decision making, reactions, relationships, and physical health.
60 mins | $200
Custom Meal Planning & Consulting
Take the stress out of meal planning with a custom plan or collection designed just for you! Whether you need help with food sensitivities, special diets, health concerns, or switching your family to a whole food lifestyle - we can create a nourishing plan with delicious whole food recipes - just the way nature intended!
60 mins | $200
Functional Nutrition
Create a firm foundation for your health to thrive. Support your health concerns with in-depth functional assessments, remote testing, whole food supplements, herbs, and homeopathy.
Functional Assessments | $250
Spiritual Wellness
Explore your past, present, and future as we work together to restore balance in your spiritual, emotional, and physical well-being. You’ll uncover powerful insights to help you make aligned decisions, connect deeper, and help you be the person, parent, and partner that you truly want to be.
60 mins | $200
Get your questions answered.
Questions about the process? Check out the New Client Guide for an in-depth look about what you can expect when we work together. Your guide includes information about each service, who can benefit, a self-assessment, FAQs, and my sliding scale payment structure.
“Working with Autumn has changed my whole life. Most of all, I feel like I can be the mom I want to be for my children. I don’t even have the words to describe how healing this work has been for me.”
— RACHEL, CALIFORNIA
