Your place for integrative family wellness.

Heal the past, change the future.

Healing for the Rebel at Heart

Are you ready to step off the beaten path and reclaim your health, happiness, and purpose?

At Thriving Rebel Wellness, we go beyond symptom management to address the root causes of your struggles - physically, emotionally, and spiritually. We break free from conventional paradigms and embrace a holistic, integrative approach to wellness and life itself.

It’s time to release what’s holding you back, heal from within, and step into the life you were meant to live.

Whether you're seeking physical healing, emotional support, or spiritual growth, you’re in the right place to reclaim your life on your own terms.

It’s your time to break free, heal deeply, and thrive boldly.

Personalized integrative care designed for you.

Together, we’ll explore how you can cultivate a healthier, happier home with a blend of functional health, holistic counseling, and spiritual insight.

As a mom, wife, and business owner, I understand how overwhelming it can be to juggle daily responsibilities, work, family, and self-care. That’s why Thriving Rebel Wellness is dedicated to helping you build a strong foundation rooted in love, health, and faith - empowering you to create a thriving family.

Providing you with a safe space to heal.

Your body can only heal when it feels safe. That’s why Thriving Rebel Wellness is a judgment-free, nurturing space where you can fully show up as you are.

  • Feel heard, supported, and empowered on your healing journey

  • Work with someone who truly understands life, family, grief, and overwhelm

  • Experience holistic solutions that fit your lifestyle and values

Healing is possible. And you don’t have to do it alone.

Virtual & In Person

Healing should be accessible and flexible. That’s why I offer Virtual Sessions so clients can work with me from anywhere, and In-Person Sessions, based on availability.

Wherever you are, support is within reach.

“I’ve had more breakthroughs and success with Autumn than I ever did in 20 years of therapy. I have worked with many spiritually gifted healers, but I have never met anyone like Autumn. Her gifts, authentic love, compassion, and energy are one of a kind.”

— NICKI, ARIZONA

Start thriving, today.

From the Blog

Blog
How to Navigate the Top 10 Holiday Stressors
How to Navigate the Top 10 Holiday Stressors

The holiday season is often portrayed as a time of joy, celebration, and connection - I mean, just look at all the picture perfect posts on social media - as if she wasn’t just screaming at her family an hour earlier to put on their matching outfits and look happy. Ha!

Embracing the Spirit of Halloween for Deeper Healing
Embracing the Spirit of Halloween for Deeper Healing

As Halloween approaches, the air becomes filled with excitement, creativity, and a touch of the mysterious. While many focus on costumes and candy, this time can also serve as an opportunity for reflection and personal growth.

Here’s how you can embrace the spirit of Halloween through a holistic perspective…

Happy Holistic Halloween {+FREE Download}
Happy Holistic Halloween {+FREE Download}

As Halloween approaches, the excitement builds for both children and parents alike. This festive season can bring joy, creativity, and connection, but it can also be overwhelming for busy moms. I wanted to share some holistic tips to help you embrace Halloween while nurturing yourself and your family.

Foundational Health: The Key to Long Term Success 
Foundational Health: The Key to Long Term Success 

When we are working to restore health and wellness within the body through nutrition and other holistic therapies, we are working with the body’s biochemistry. The most basic, and sometimes most effective therapy is a person’s diet and mindset. Many people don’t make the connection between their day‐to‐day habits and the symptoms they suffer.